Several Ways to Burn Calories the Natural Way – Do You Want to Lose Weight? Do you want to slim down? Do you want to lose weight? Do you want to maintain your ideal weight? Then do something to burn those calories!
A lot of you would probably, at this point, think about exercise.
The Fastest Way to Burn Calories
More often, when the word “exercise” is mentioned in relation to burning calories, people instantly begin to feel tired and unmotivated. Maybe the reason behind such attitude is the perception that burning calories is a very hard thing. What most people do not know is the fact that there are, in fact, other ways to burn calories. Numberless ways, I think, would be the best way to describe it.
Here are some suggestions on how to burn calories without having to think of them as exercise. Think of them as fun activities!
Wash Your Own Car
Wash your own car and apply wax afterward. If you do this in 40 minutes, youll burn at least 204 calories. And thats not the only benefit! You also save money because then you dont have to bring your car to a car wash and pay for their services. Do this at least twice a week and you have a new way of burning calories the inexpensive way.
Rearrange the Furniture in Your Living Room
Try to rearrange the furniture in your living room. Move things around and experiment how things will look if things are arranged differently. The effort you put into pushing those chairs, couches, and tables around are almost the same when you lift weights in the gym.
Do Some Gardening
Clean your lawn. You can mow your lawn or uproot weeds. You can also plant new flower seedlings. Do these in 40 minutes and you burn at least 210 calories.
Do you know that fitting clothes while window shopping also burns calories? Its said that for every piece of clothing tried on, you burn 11 calories. Imagine how much calories youll burn if you try on 20 outfits … 25 … 30 …
This is the most interesting. It has been said that fidgeting helps burn calories as well. Moving around the whole day allows you to burn an extra 200 calories without you putting much thought into it. This is just amazing! These are just some of the innumerable ways to burn your extra calories. They are simple to do and they are not the activities youd normally call “exercise”, but they do burn calories, and thats whats most important!