Have you ever been to the beach to catch some rays and returned home looking like a human-sized lobster? The beaches are so relaxing and fun that it is easy to spend a lot of time with your skin unprotected. Prolonged exposure to ultraviolet rays can result in premature aging and skin cancer, so protecting your skin is of significant importance. If you already have a burn, be brave, there are several effective ways to reduce redness and pain in a short period of time. Get rid of sunburn today!

How to Get Rid of a Sunburn Naturally
How to Get Rid of a Sunburn Naturally

1. A cold shower.

It will not eliminate the symptoms permanently, but a long bath in cold water will be wonderful.¬†The skin temperature will decrease, helping to relieve the burn symptoms and the whole body will relax.¬†While it may be tempting, don’t make the water too cold;¬†if it’s already difficult to take a cold shower, imagine the effect when your skin is hotter than normal!¬†You can also apply cold compresses to your face and other burned areas.

2. Use lotions.

There are several commercially available natural lotions designed to reduce the symptoms of sunburn. The most effective ones replenish and repair damaged and dead skin cells. These lotions are also usually enriched with vitamins, such as A, C, or D3, which also help to soften the skin. They can also prevent unpleasant flaking, allowing you to maintain your tan.

Other recommended lotions are those made entirely from Aloe Vera. In use since the time of the Egyptians, Aloe Vera is a cactus plant that secretes a clear gel. When applied to the skin, this gel has effective healing properties and helps fight sunburn. Note, however, that some Aloe Vera products also contain alcohol, which can be hard on the skin, so buy or remove the liquid directly from the stem of an Aloe Vera plant.

For best results, try to buy an Aloe Vera plant so that you can take this step in the most natural way possible. They are not very expensive to buy and are also easy to maintain.

If natural Aloe Vera is not available, Coconut Lotion does not dry out the skin and also relieves the discomfort of sunburn. The oil helps to heal damaged cells and replenishes oil that has been lost. It also works to reduce redness and the chances of flaking.

3. Use some tea bags.

If you want to save money and stay away from commercially produced products, even if they are natural, there are several methods you can try at home. Regular and natural teas are much appreciated for their ability to encourage relaxation and can also help with your inflamed skin.

Put several tea bags in hot water, let them cool and apply the bags on the skin. The tea itself can also perform the same function when it reaches room temperature, and both methods reduce inflammation and pain.

4. Apple cider vinegar.

Apple cider vinegar also works to decrease inflammation. Soaking a cloth in apple cider vinegar and applying it to the skin or mixing it with the bathwater is a good way to provide some relief to dry skin. However, prolonged exposure can also dry out the skin, so supplement this method with a sunburn lotion.

5. Sliced ‚Äč‚Äčcucumbers.

Cucumbers are a regular part of facial treatments, thanks to their abundant nutrients and antioxidant properties. They are also a great ally in the fight against sunburn, as they soothe and cool inflamed skin more effectively. Apply slices of cucumber to the affected areas of the skin and leave them for a few minutes. You can also use a blender to create cucumber paste, which allows more complete coverage of the burnt areas.

6. Lettuce Try Something More.

Another vegetable with anti-inflammatory properties is lettuce. Like cucumber, lettuce is basically water and helps to refresh the skin wonderfully. Apply pieces of lettuce on the skin and leave them for a few minutes. You can also boil lettuce to create lettuce water; When cool, apply this solution using a cloth.

7. The potato, of course!

Out of lettuce and cucumber? Try a potato! Cut a potato into slices and rub it gently on reddened parts of your skin. You can also grind raw potatoes into a paste and apply them.

8. Cooling yogurt.

The application of yogurt on burns also helps to reduce pain and promote healing. Apply probiotic yogurt without flavor to the burn, let it rest on the skin for a few minutes, and then rinse.

9. Milk Bath.

In addition to a cooling water bath, try taking a milk bath. Milk contains lactic acid, which helps to hydrate and exfoliate your skin. If you cannot afford or the inconvenience of filling an entire bathtub with milk, apply a little to a towel and rub it gently on your skin. The sun burns skin protein and milk is an excellent way to recover some of it.

10. Rehydrate.

In addition to redness and pain, sunburn also dehydrates you. In addition to regular water intake, try drinking a few extra glasses in the first few days after exposure. If you get tired of water, substitute different types of juice and/or sports drinks. The extra fluid will not return your skin to its normal color, but it will help you feel better in another effective way.

11. Skip the makeup.

If your face has been burned, avoid putting anything that is not designed to treat sunburn. This includes all forms of makeup, acne medications, and other lotions that you use regularly. Give your skin a chance to breathe and heal.

12. Visit your doctor.

If you have not been successful with the natural methods suggested above and still feel quite uncomfortable, make an appointment with your doctor. Sometimes it is better to look for additional treatments if natural remedies disappoint you.

Sunburn does not usually require medical intervention, but there are exceptions.¬†A telltale sign of a problem is fever, which can indicate a case of heatstroke.¬†If you’re not sure, don’t risk your well-being: make an appointment with a professional.

And this is how you get rid of sunburn naturally. Follow the steps above to find out which one works best for you. There are several natural ways to regain healthy skin. Get back to your natural self quickly and easily!