While many jobs entail sitting at a desk all day, the role of a FedEx driver requires constant movement and physical activity. But just how many calories does a FedEx driver burn throughout an average day on the job?
According to a study conducted by the American Council on Exercise (ACE), drivers in various delivery roles can burn between 1,000 and 3,000 calories per day. Factors such as the size of the delivery area, number of stops, and weight of packages can all impact the amount of calories burned.
In addition to the physical demands of loading and unloading packages, FedEx drivers also benefit from the cardiovascular exercise of driving a delivery truck. The constant starting and stopping, turning and accelerating requires core and upper body strength, as well as leg muscles.
But don’t let the physical demands of the job fool you – proper nutrition and hydration are still essential for FedEx drivers to maintain energy and avoid burnout. Drinking plenty of water and snacking on healthy options throughout the day can help drivers keep up with the intense demands of their job.
So the next time you receive a package from your trusty FedEx driver, remember the hard work and physical activity that goes into each and every delivery. And who knows, maybe a career change to become a FedEx driver could help you reach your fitness goals!