Losing weight and reaching the desired body will not only increase your self-esteem but will also provide you with a higher quality of life. Losing weight to be “beautiful” should be the last thing a person should think about when starting a series of exercises or the right diet. However, reaching a desired weight right away seems to be an extremely difficult job. Many people believe that they will have to close their mouth 100% or undergo an intense series of physical exercises. Fortunately, it is possible to do everything in the best way and, even better, very simply. Some people have developed a home-made routine to lose calories.
Thinking a little better about it, we at Fatos Desconhecidos decided to bring this matter up. We look for and list for you, dear reader, some simple things that we can do to burn up to 100 calories in the blink of an eye. If you know of any other method, send it to us down there in the comments. If you know of a friend who would like tips, share this story with him now. Now, without further ado, check with us below and be surprised.
1 – Drink lots of water
The best thing we can do to burn calories is to increase the amount of water we drink daily. Exchanging preserved juices, soft drinks and other drinks for water is essential. What’s more, having a glass of water in the morning helps to speed up your metabolism throughout the day.
2 – Use and abuse the grater
When it comes to preparing a salad and placing cubes of cheese in the middle, think better. Use the grater and add grated cheese to the meal. In addition to enjoying the taste, it will consume less, as it gives the impression of greater quantity.
3 – Take the stairs
Swap the elevator for stairs and at the end of the day your ups and downs will give a great result. Two or three minutes walking up or down stairs daily makes a big difference in weight.
4 – Exchange commercials
When you’re watching TV, exchange the commercials for some exercise. You have been standing still for a long time watching a program. During the break of your soap opera or movie, do some push-ups or sit-ups.
5 – Eat slowly
When we eat, we can eat more food than we need. This is because it takes our brain a while to register what we eat and give us the answer if it was enough. Therefore, eat more slowly and enjoy the food better.
6 – Use smaller plates
When we use a large plate, our desire to fill it is great. So, opt for small plates. So, when you go to help yourself and fill it, you won’t be eating much. It is simple, fast, and with great return.
7 – Brush your teeth when you finish eating
This helps in an unimaginable way. When we brush our teeth, we are automatically more careful to eat for the next few hours, in order to avoid wasted service. So, when brushing, you will avoid pinching some things after a meal.
So, what did you think of these tips? Comment for us down there and share with your friends. Always remembering that your feedback is extremely important for our growth.
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