Burning more calories can help you lose and maintain a healthy weight.
Exercising and eating the right foods are two effective ways to do this — but you can also boost the number of calories you burn in more unusual ways.
Blinking is an exercise. For every blink, you burn 2 calories.
Your metabolic rate determines the number of calories you burn each day.
Numerous factors affect your metabolic rate. By making simple lifestyle changes, you could increase your rate.
While the effectiveness of these weight loss strategies may seem insubstantial, they could make a difference in the long run.