Natural Therapies That Help Against Neuropathic Pain

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Neuropathic pain is the result of an injury or malfunction of the nervous system. As a result, the patient experiences pain, weakness, and numbness. Are there natural therapies to calm him down? In this space, we tell you everything about it.

Natural Therapies That Help Against Neuropathic Pain
Natural Therapies That Help Against Neuropathic Pain

In recent years, some natural therapies have been accepted as a complement to neuropathic pain. Although they are not a first-line treatment against this condition, they can be suggested to patients as adjuvants to improve symptoms and have a better quality of life.

Neuropathic pain is pain that appears as a consequence of an injury or dysfunction of the nervous system, as defined by the International Association for the Study of Pain -IASP, for its acronym in English. It can be located in the central nervous system – bone marrow and brain – or peripheral areas – nerves, plexuses, and microscopic nerve endings.

Often this is chronic, severe pain that can be difficult to treat. Therefore, it is necessary to consult the doctor and evaluate the therapeutic options as appropriate. However, as we have discussed, some natural therapies that seem to help manage symptoms can also be considered. In the next space, we detail them.

Natural therapies for neuropathic pain

According to information published in The Lancet Neurology, neuropathic pain is characterized by being continuous or stabbing spontaneous pain that appears after noxious or noxious stimuli. In patients with it, pain responses are amplified, which reduces their quality of life.

Given its complexity, both its diagnosis and its treatment are difficult to establish. However, according to this same source, there are advanced pharmacological treatments that can help control symptoms. These include options like:

  • Amitriptyline, gabapentin, and pregabalin, which are usually the first line of choice.
  • Duloxetine, a second option.
  • Opioids, tramadol and topical drugs.
  • Other antiepileptic and antidepressant drugs.

Now, thanks to recent researchsome natural therapies have been proposed that could contribute to the management of neuropathic pain symptoms. Although it is convenient to consult the professional first before starting your practice, they are options that can be considered within the treatment. Let’s see in detail.

Acupuncture

Natural Therapies That Help Against Neuropathic Pain
Natural Therapies That Help Against Neuropathic Pain
Acupuncture can be used to improve blood circulation and reduce the response to pain

Acupuncture is a type of complementary therapy that is part of traditional Chinese medicine. During your practice, small needles are inserted into the skin, at various pressure points, in order to help balance the energy within the body.

From the point of view of western medicine, this type of therapy helps to stimulate the nerves and muscles. For this reason, it is considered that it can be used to improve blood circulation and reduce the response to pain. However, more studies are needed in this regard.

Despite this, many patients with neuropathic pain have chosen to resort to this therapy to improve their symptoms. A pilot study published in the European Journal of Neurology found interesting results in the management of pain caused by this condition.

In any case, it is a therapy that must be applied by licensed professionals, since it also carries risks. Bad practice can lead to injury, infection, and a variety of other complications.

Physical exercise

One of the best natural therapies for neuropathic pain is physical exercise. In fact, in conventional medicine, it is one of the suggested habits to improve the health and quality of life of patients affected by this condition.

Regular exercise practice helps increase muscle tone and promotes circulation; therefore, it can help calm some symptoms of neuropathy. A study published in Frontiers in Cellular Neuroscience found that physical training helps improve nerve function and decrease neuropathic pain, as well as other types of sensory dysfunction, such as numbness.

On the other hand, exercise also helps control blood glucose levels, which helps reduce the risk of complications related to diabetic neuropathy. The ideal is to start gradually, without exceeding physical capacity. In addition, it is advisable to request support from a professional trainer or physical therapist.

Meditation and yoga

Natural Therapies That Help Against Neuropathic Pain
Natural Therapies That Help Against Neuropathic Pain
Meditation helps reduce fatigue and pain caused by neuropathy

Techniques such as meditation and yoga can be considered complementary in case of neuropathic pain. Both practices can help a person cope better with the pain caused by their condition. They are also ideal for calming stress and other emotions that can worsen the condition.

Research published in the International Journal of MS Care determined that meditation helps reduce fatigue and pain caused by neuropathy. In addition, it also contributes to improving the mental health of patients, who are prone to stress, anxiety, and depression.

Meanwhile, a recent study in Annals of Neurosciences notes that yogic practices could be used as an adjunct to controlling neuropathic pain caused by bone marrow injury. Its careful practice could positively influence pain management.

The recommendations for practicing both disciplines are similar, and can, in fact, be combined. The ideal is to find a quiet and comfortable space, away from any distraction. In addition, if possible, it should be done with the help of an expert in the subject who can correctly guide your practice.

Are there other natural therapies for neuropathic pain?

In addition to the natural therapies mentioned, there are other options that can be considered in case of neuropathic pain. The most important thing is to be clear that none substitutes for medical treatment and should be applied with due caution. Options include:

  • Take baths with warm water.
  • Use topical ointments with capsaicin.
  • Ensure an optimal supply of vitamins, especially B complex.
  • Use essential oils through massage or aromatherapy.
  • Avoid the consumption of alcohol and tobacco.

If you are afflicted with this condition, remember to have regular medical check-ups. Doctors and health specialists are the only ones who can indicate a complete treatment for this type of pain. Keep that in mind!

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