How many Calories do you Burn doing Push Ups – Push-ups condition all major muscles in the upper body, including the chest, back, shoulders and arms. They also benefit the core that supports and aligns the body with movement and exercise. Push-ups help increase bone mass and metabolism and build lean muscles. But how do push-ups compare with other exercises?
How Many Calories Can Be Burned Why Do Pushups?
In terms of calories burned, crunches can be of some help, but the exact amount varies according to your weight and your exercise speed. Greater weight means that you will be pushing up more weight and thus leads to burning more calories. Pushing yourself faster speeds up your heart rate and causes your body to burn more calories.
Calories burned during Pushups by body weight and exercise time
Should You Trust Pushups To Lose Weight?
While push-ups are a good way to keep fit, they are not recommended to lose weight. Push-ups are a great way for muscle and strength building. With calories burned, crunches help you develop lean muscles and maintain a well-toned overall body, which is better able to burn calories throughout the day. While this can help you maintain a healthy weight, it is not a direct result of push-ups.
To burn more calories, engage in cardiac rhythmic activities that involve your major bodyrsquo-s muscle groups for a longer period of time. For example, a 180-pound individual burns 178 calories per walk at 3 miles per hour for 30 minutes. If the same person runs at 6 MPH for 30 minutes, the result is 410 calories burned. The same individual burns 356 calories in 30 minutes by riding a bicycle at 12 miles per hour. Professionals recommend that you put in no less than 250 minutes of cardio per week.