How to Relieve Natural Migraines – The migraines are often brushed aside as nothing more than a common complaint, but many people who suffer from this problem know how unpleasant they may be. In this article, we will give some tips on how to relieve migraines naturally.
Remedies to Relieve Migraines
When you take a pain reliever to relieve a migraine all you are doing is to “mask” your symptoms and ignore the real reason on which triggers such a severe headache. Natural migraine remedies may take a little time to make the desired effect, but on the other hand, they will not wreak havoc on your body as painkillers, and in addition, you are less likely to become dependent on them every time you have migraines.
Natural Recipes to Relieve Migraines
1. Cayenne pepper to relieve a migraine
To relieve migraines naturally, you can use something spicy like cayenne pepper is used as a natural remedy to treat pain and inflammation. The secret behind its success lies in an ingredient called capsaicin, which inhibits a substance in our body that is one of the main elements in the perception of pain called “Substance P.”
Numerous studies have argued that when applied topically to the nasal and forehead areas; people experience a significant reduction in migraine headaches, all thanks to capsaicin.
To make the homemade recipe just dilute the ½ teaspoon of cayenne powder in 4 cups warm water. Wet a cotton swab in the solution and stir around to make sure it is covered in dust, sometimes it can sink.
Apply the wet swab gently on the inside of each nostril or the front of a headache until you can feel the heat. It may be a bit unpleasant at first, but when that feeling subsides, your migraine will be over, or at least it will be better than before.
2. Almonds for migraines
To relieve migraines naturally, instead of taking a pill when you start to feel the pain, eat some almonds. For tension-type headaches, almonds can be a natural remedy and a healthy alternative to any other medicine. It acts as an analgesic because it contains a substance called salicin. Try to eat one or two healthy nuts when you feel like this is starting to have a migraine.
3. Apply a compress of apple cider vinegar
Apple cider vinegar has a long history in the field of natural remedies. It has been used to relieve almost everything from migraines to fevers. Some modern studies have proven their efficacy in treating certain diseases, but their greatest influence lies in the reports of people over the centuries who have benefited from it to relieve their migraines. You will need 1/4 cup apple cider vinegar; 3 cups boiling water; 1 cup of fresh water.
Pour ¼ cup of apple cider vinegar into a large bowl and then fill the bowl halfway with boiling water. Place a towel over your head so that it is covered over the bowl, holding the steam, and keep your face on it.
Do this for 5 to 10 minutes, or when the water begins to cool, inhaling and exhaling deeply all the time. When you are ready, use the towel to dry your face, and drink a glass of cold water.
Final considerations
Our lives are so agitated that our overloaded bodies react to this situation by stiffening the muscles, usually in the upper back, neck, and shoulders and in the head, generating the migraines. But to relieve migraines naturally is just to follow the above tips, and try to relax the mind a little more, not letting the daily problems interfere with our body health.