When’s the Best Time to take Vitamins – We already know that the body performs different functions at different times of the day, but what many people do not know is that depending on the time of day, a certain vitamin or nutrient can be better absorbed, potentializing and optimizing their performance in the body. For example, did you know that calcium is best for overnight use? This is because calcium, when consumed before bedtime, helps to improve sleep. It is not for nothing that people recommend a glass of milk before bed, which is a drink rich in calcium and also magnesium – a component that helps in the absorption of calcium -, therefore these nutrients go side by side.
However, unlike calcium, magnesium is best absorbed during the day, but nothing prevents you from getting calcium + magnesium supplements overnight at once. Another curiosity that you may not know is that certain foods are better absorbed when consumed together with meals. For example, fat-soluble vitamins are best diluted when ingested along with fat-soluble foods, they are foods high in vitamin A, D, E, and K.
Vitamin C is one of those vitamins that should be ingested throughout the day as they are rapidly diluted in the bloodstream. Consumption of vitamin C is recommended every three hours. Fiber is best ingested in the morning upon waking, improving bowel function throughout the day. Vitamins should not be ingested before the fibers as they may interfere with absorption. Probiotics are taken with meals and sometimes about 20 minutes before the meal.
Some contraindications are not ingesting vitamin C before bedtime as it is a natural stimulant and can cause insomnia. Some even suggest that citrus juices and vitamin C cause nightmares, but there is no scientific research to substantiate this claim.
If you are taking many nutritional supplements you may want to arrange them in a separate pill box for each hour of the day. This way you organize yourself in the best way and avoid getting lost in the times. To know the proper dosage of these vitamins the ideal is to schedule an appointment with a doctor and nutritionist. Regardless of the time of day you choose to ingest the vitamins, it is known that they can bring many health benefits.