One of the most important elements when exercising is clothing. If you wear clothes and pants that don’t make you comfortable, then your workouts are not maximal. Well, in order to avoid the situation, here are some tips to choose the right exercise clothes and comfortable.
Tight clothes turned out not always good for sports
The first rule when choosing sportswear is avoiding tight clothes and pants. At the time of physical activity, the body needs a wide space of motion. Tight clothing will certainly limit your movements.
If you choose sports like cycling, you might be able to use tighter clothing. Because wearing sports clothes that are too loose makes your clothes risk getting stuck and harmful.
Well, in addition to tight clothing, there are a few other things you should also pay attention to when choosing sportswear, among others:
1. Choose the type of cloth that absorbs sweat
In 2017, there was a study of sports apparel that influenced the effects of cooling the body after exercising. It was found in the study that clothing with Polypropenes was better than the ordinary polyester.
Polypropylene is a commonly used material for thermal underwear. This thermal underwear is believed to be able to make your body quickly dry from sweat.
2. Wear a jacket when the weather is windy
Have you ever run into a T-shirt and shorts when the wind is strong? If you do this, beware the flu and the colds that lurk you.
To avoid such conditions, use an additional jacket or outerwear to be protected from the winds and rain that impede your sport.
3. Using sports bra
For women who love to exercise, a sports bra is must-use underwear. As quoted in Girls Health, a sports bra can help keep breasts painless when sporting.
Try to find the right size when buying it and ask the shop clerk if you have trouble getting a suitable size.
4. Wear suitable shoes
Choosing a sports outfit is very important so that the exercises you run can run comfortably. However, choosing shoes is also important.
Choosing the right sports shoes and suitable size can reduce the risk of injury. The right shoes also make you more comfortable exercising.
Here are some tips on choosing the right shoes to use while exercising.
- Have a flat shoe sole, not slippery, good heel buffer, not too narrow and not too loose.
- Provide the right support for your feet
- Replacing the shoes if the soles are broken, the legs feel tired, or your dry bones, knees, and hips are sick.
- When you wear the wrong shoes, it will affect the different aspects of the health of your body. Ranging from foot pain, inflamed tendons, loose toenails or bruises, to small bone fractures.
Exercising is good for your body, but if it is done without caring for clothing and other aspects of support can negatively impact your body. By choosing the right clothes and sports shoes you can exercise comfortably. The benefits are also optimal.