Skin Care Tips & Resources

Skin Care Tips & Resources – If youre unhappy with your complexion, it may surprise you to learn that the best skin care tips are quite simple. You dont need to be a trained dermatologist or blessed with perfect genes to enjoy clear skin. All you need is a bit of common sense and a basic understanding of skin care fundamentals.

How to Take Care of Your Skin

Skin Care Tips
Skin Care Tips

Use Sunscreen

If you dont have time to do anything else for your skin, at least remember to use sunscreen. You should use a sunscreen with a Sun Protection Factor (SPF) of 15 or more on a daily basis. If youre swimming or sweating profusely, remember to reapply the product every two hours. Even products labeled as a water-resistant start to lose their effectiveness after about 80 minutes.

While people of African-American descent often believe they dont need sunscreen, sun protection is important for all ethnic groups. Fair-skinned Caucasians will show visible signs of sun damage sooner, but African-Americans can still experience the adverse effects of too much sun exposure.

Watch What You Eat

A poor diet can aggravate problem skin. If youve been ignoring your fruits and veggies for cookies and chips, you cant expect a smooth complexion. If you begin making changes in your diet, you should begin to see results in just a few weeks. While foods rich in omega-3 fatty acids, Vitamin A, and Vitamin E have been scientifically proven to promote healthy skin, any food thats good for your body will be good for your complexion.

Drink Water

The personal body is over 75 percent water, so dehydration can visibly affect the appearance of your skin. When asked for their favorite skin care tips, most experts recommend drinking 64 ounces of water each day. However, active people may need even more fluids to prevent dehydration.

Unfortunately, drinking sodas or other caffeinated beverages doesnt offer the same benefits as increasing your water consumption. If you cant stomach the flavor of plain tap water, try adding a splash of lemon or lime. Some people enjoy drinking flavored waters, but these are often expensive and filled with unnecessary artificial sweeteners.
Wrinkle Medication, The fountain of youth, is a myth, but so is the idea that you can do nothing about your aging skin. The majority of the skin reforms we believe of as aging are caused by sun exposure. As component of a comprehensive skin care and sun avoidance program, RENOVA 0.02% can decrease the symptoms of photodamage, helping to smooth out excellent facial wrinkles. Whats keeping your skin from looking its best?