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…for a few seconds. The technique is simple, practical and works well for several reasons: Relieves tension in muscles that eventually leads to mental relaxation as well. Focus on your…

…and has actually adopted the nickname, The Little Lat. As you may picture, the teres major works in conjunction with the lats. But it likewise works with the rotator cuff…

…10 seconds until the hiccups stop. Yes, it’s unpleasant, but it works.   4. A little spicy sauce The spicy sauce helps distract you from the hiccups. The spicy flavor…

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