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…Simply focusing your attention on your breathing, without doing anything to change it, you can relax the body and mind. Not all believe that breathing exercises and relaxation techniques work,…

…as you bring and squeeze your scapula or shoulder blades back and together. With that in mind, the very best back exercises for targeting the rhomboids group are barbell rows,…

…water or do some physical exercises in the garden or the Hatha yoga or for the more sophisticated yoga Ashtanga. Otherwise, a good hot shower with fragrant soap will make…