…How Long should I Wear My Waist TrainerWaist education is the system of reducing your herbal waist size and accentuating curves with the aid of waist trainer or…

…operates at Nossa Senhora das Graças Hospital. “The place allows the integration between the various professionals involved in this great therapeutic challenge, with the aim of preserving the health and…

…treadmill. It is useful for working aspects of resistance, either through HIIT (high-intensity intervals) or Fartlek(exercises with a change of pace). In addition, as my personal trainer, Ángel Merchán, of…