How to Stop Procrastinating

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Procrastination is when the person is pushing his commitments later, instead of taking action and solving the problem right away. Leaving the problem for tomorrow can become an addiction and make the problem snowball, in addition to compromising your productivity in studies or at work.

Basically, procrastinating is putting off some task that needs to be solved as soon as possible, because it is not a priority, or it is not a topic that you like or are in the mood to think about. Some examples of procrastination are: not doing school work as soon as the teacher asks, leaving it to do only the day before, or not starting to write the text you need because there are always other things more important, or more fun, that need to be solved before you start “wasting time” on that boring text.

How to Stop Procrastinating
How to Stop Procrastinating

Some great tips for overcoming procrastination and starting your tasks as soon as requested are:

1. Make a list of tasks

To start well, and stop procrastination, what you can do is list all the tasks that need to be done and define the priority they have. This makes it easier to decide where to start. But in addition to making the list, it is necessary to carry out the tasks in order to go over the list with what has already been done. This gives you an extra boost to get everything done in a timely manner.

2. Divide the task into parts

Sometimes the task can seem so big and complicated that you don’t even know where to start. In this case, the best strategy for not leaving until tomorrow what can be done today is to divide the task into parts. So, if the teacher asked for a job on a certain topic, you can define your topic and structure the chapters one day, search the bibliography the next day and start writing the next day. In this case, the problem is being solved little by little and cannot be considered procrastination.

3. Stop justifying yourself

Those who like to procrastinate are finding a thousand reasons for not doing what they need right away, but to be able to stop pushing the problem with the belly, it is necessary to stop trying to find reasons for not doing it. A good strategy may be to think that no one will do the task for you and that it really needs to be done, and the sooner the better.

How to Stop Procrastinating
How to Stop Procrastinating

When to start acting

  • For future tasks – Set a deadline

Setting a deadline is an excellent attitude to resolve the issue. Even if the teacher has said that it is to deliver the work by the end of the month, you can set a new goal and finish the job next weekend, or at least finish half the job.

  • For overdue tasks – Get started today

To combat the art of procrastinating, nothing better than starting right away. Even if it is a topic you don’t like, it is better to start soon and finish the task than everyday thinking that you still need to solve it. If you encounter any obstacles, don’t delay and move on anyway. If the problem is lack of time, think about sleeping later or waking up earlier, or taking advantage of a holiday or weekend to accomplish this task.

  • For deadline tasks – Get started right away

When there is no deadline to perform a task, such as having to go to the gym, start a diet, or read a book that your friends said was wonderful, for example, what you have to do is take action and start now.

Leaving this type of task for later can harm physical and mental health, because it can drag on for many years, causing intense discontent with life and even depression. In this case, the person seems to become a spectator of his own life, but the solution is to start to take control, take the reins and act immediately.

What leads to procrastination

Usually procrastination arises when the person does not like a task and is therefore pushing for tomorrow, because he does not want to focus his attention on that, at that moment. This may indicate that she is not satisfied with the task that needs to be done.

But a good way to stop procrastination permanently is to think further. This means that you need to think about what that finished task will mean in your future. So, instead of just thinking about that ‘boring’ job that your teacher asked for, you can start thinking that in order to have a better future you need to finish your studies and for that, you need to deliver the work on time.

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