How to Prevent Night Sweats – The night sweats are caused by heat waves, and this is a common symptom of menopause. And they are caused by hormonal changes that occur at this stage of a woman’s life, which generate changes in the levels of estrogen in the body. So to help you get rid of night sweats, we bring some natural remedies for it.
Natural Remedies for Night Sweats
Herbal medicine will offer us good options for treating night sweats in menopause. Some are:
Salvia infusion is one of the medicinal plants used for menopause due to its high content of phytoestrogens and acts directly on the sweat glands.
Infusion of red clover, which in addition to acting on the physical symptoms, relieves the emotional symptoms of menopause such as anxiety and depression.
Flaxseed oil is rich in lignans, a type of compound that helps normalize levels of estrogen in the body, which relieves night sweats.
Soy products have high levels of phytoestrogens. This plant compound affects a woman’s hormonal balance and helps relieve night sweats and other menopause symptoms.
Oil of Primula
Evening primrose oil is an essential oil extracted from a flower with high levels of gamma-linolenic acid (FFA), a fatty acid that assists in the control of night sweats. It can be consumed in the form of dietary supplements.
Homeopathy is another good option for treating avoiding night sweats and other menopausal symptoms. Homeopathic remedies for night sweats include:
Lachesis: It is very effective in cases where in addition to the night sweats, you suffer from a great sensation of internal heat and redness of the face, besides the sensation of irritability.
Sulfur: Useful in cases where in addition to night sweats, the person suffers from a great heat in the legs and in the feet and a strong pain in the legs.
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