Most people consume laxatives when they want to lose fat fast. However, there are several issues regarding its safety and effectiveness for weight loss. Laxatives help stimulate bowel movements. They are a constipation medicine as well as a popular tool in weight loss. Different laxatives help induce bowel movements in a number of ways. Using it may result in temporary loss of body water. However, studies suggest that this is not an effective method for long term weight loss.
Some types of laxatives work by pulling water from the intestines and feces, resulting in water loss and potentially dangerous dehydration. Using laxative can alter the balance of body electrolytes and cause side effects such as fatigue, muscle aches, and heart palpitations. There are some controversial studies of laxative dependence with long-term use. However, more studies are needed on the possible side effects of its long term use.
Some studies have linked the use of laxatives with serious conditions including rhabdomyolysis, gastrointestinal damage, liver damage, and renal failure, although more research is needed. If you are using unhealthy weight loss methods such as laxatives, vomiting or severe calorie restriction, stop and seek professional help to prevent long-term health consequences. There are safer and more effective methods to lose weight including eating more fruits and vegetables, exercising more, reducing portion sizes, consuming a more protein breakfast and lowering added sugar.
Laxatives could help you lose water weight
Laxative use has become incredibly common among those looking to shed a few pounds quickly. In fact, some studies estimate that more than 4% of the general population is involved in laxative abuse.
It is true that laxatives can help increase weight loss, but the results are only temporary.
Several types of laxatives work by pulling water from the body into the intestines, allowing stool to absorb more water for ease of passage. With this method, the only weight you will lose is the water you excrete through the feces.
A small study measured the daily intake of food and eating habits of 30 patients with bulimia nervosa, a type of eating disorder that involves ingesting large amounts of food and then using methods such as vomiting or self-induced laxatives to prevent weight gain.
Compared to other methods used by these patients, the researchers found that the use of laxative was an ineffective method for controlling body weight.
Another study also concluded that laxatives were not effective in weight management, noting that laxative use was more common among overweight and obese adolescents than those with normal weight.
To date, there have been no studies to support the idea that using laxatives can lead to lasting weight loss.
Instead, it can lead to dangerous side effects such as dehydration, electrolyte imbalance and possibly even dependence.
Laxative use can result in a temporary loss of water weight. However, studies suggest this is not an effective method for long-term weight loss.