How to Get Rid of Mucus in The Body

How to Get Rid of Mucus in The Body – Mucus or phlegm is a thick, yellowish liquid produced naturally by glands located in the nose and throat. This constant phenomenon is barely discernible except when youre sick. Here are some tips to get rid of an excess of mucus.

How to Get Rid of Mucus in The Body

Why do we produce excess mucus?

It is important to distinguish a normal mucus from excess mucus.

  • Normal mucus. Every human being normally produces an average of one to two liters of phlegm per day. This can be used to moisten and clean the nasal passages while imprisoning bacteria and other irritants that may be harmful to the respiratory system.
  • Excess mucus in the head and chest is often the sign of an infection such as cold or flu and naturally dissipates once the infection has healed.
  • The post-nasal flow occurs when an excessive amount of phlegm accumulates in the nose and throat. The mucus then flows to the bottom of the throat where it is swallowed. This can result in digestive and stomach upset.

1. Use a humidifier

You can use a humidifier to moisten the air, especially during the dry months of winter.
Facilitate the flow of a cough or cold-related phlegm by inhaling steam from a bowl of hot water or taking a hot shower.
Add a few drops of beneficial essential oils, such as tea tree oil or eucalyptus to benefit from a more soothing effect.

2. Eat healthily

Milk, meat and soy products can help to thicken the mucus in some people.
Avoid consuming dairy products when you are fighting a cold or allergies.
Spicy foods, cayenne pepper, and ginger, this super food, are very effective in liquefying the mucus.
A balanced diet containing a lot of vitamin C-rich foods helps reduce the production of phlegm.

3. Drink plenty of water

Good hydration is essential for general health.
Drink at least eight glasses of water a day.
Hot teas and good homemade broths can help moisten the airways and temporarily relieve congestion.

4. SE gargle

Gargle in the morning and before bedtime with a mixture of hot water and salt can help release the mucus and mucus.

5. Try the Neti pot

The Neti pot is a small ceramic or plastic pot designed for nasal irrigation.
By rinsing the sinus cavity with a saline solution, you can dilute the mucus, reduce congestion and reduce the pressure due to a sinus infection.
Create the saline solution by adding a teaspoon of salt for each liter of sterile lukewarm water.

6. Avoid smoke

Avoid the smoke as well as the chemical products and vapors of the cleaning products, as this may irritate the mucous membranes of the nose and throat, resulting in overproduction of phlegm.

7. Exercise regularly

Exercising and sweating can help detoxify the body and reduce the production of phlegm.


While these methods can help you treat excess mucus or get rid of it entirely, some over-the-counter medications and vaporizers can also offer additional relief from pain and congestion.
If your infection does not disappear after five to seven days, ask your doctor if you need to take medication or prescription antibiotics to treat your problem.