How to Get Rid of a Tickle in Your Throat Easily – Having a tickle in the throat can be very disturbing and uncomfortable, especially when it happens at night when trying to rest. It may show that no matter what you decide to do to alleviate it, just do not go away.
When you have a cough with a drive in the throat, it is mainly caused by the dry throat, but may also be present as a result of having a cold, nasal drip, allergy, or infection that requires treatment. Then, how to get rid of a tickle in the throat at night so useful? Listed below are some simple remedies that can be done entirely at home for immediate relief.
How to get rid of a throat Tickle night
1. Drinking lemon tea and honey
Add a teaspoon of honey and the juice of a lemon to a large glass of hot water or tea. Sipping this drink helps to slowly ease the throat and get rid of cough tickles in the throat.
2. Gargle with sea saltwater
Attach sea salt to a glass of warm water and gargle. Gargle with sea salt water can relieve dryness and itchy throat. If the tickle in the throat is due to infection, this mixture will help decrease pain and inflammation due to the antiseptic properties obtained in sea salt.
3. Use apple cider vinegar
Add a few tablespoons of apple cider vinegar to a glass of warm water. This type of vinegar helps treat throat infections and keeps your throat to be dry. The apple vinegar and water can be gargled to relieve an itchy throat. Adding cayenne pepper to the mix can also provide relief from a tickle in my throat. You can combine a little honey “to sweeten the taste.
4. Drink hot water
As dryness often causes tickling in the throat, especially when it is accompanied by a cough, rehydration with a cup of hot water can be very effective. Drinking plenty of water will keep you hydrated and help prevent itching and tickling your throat. Drinking a glass of heated water before sleep is a good and easy way to get rid of a tickle in the throat at night.
Read more: Does Ginger Ale Help Acid Reflux?
5. Drinking Aloe Vera juice
Add some aloe vera juice to hot water. Drinking or gargling this mixture can reduce airway inflammation, alleviate their throat dry and rough, and also help in the treatment of bronchitis.
6. Drinking ginger tea
Drinking a cup of hot ginger tea before bed is an effective way to get rid of a tickle throat night. Its soothing properties can also support relieving a cough.
Tips: ginger tea addition, some herbal teas such as peppermint, chamomile, basil, lemongrass and can also help relieve an itchy throat. Try drinking herbal tea at least 3 times a day.
7. Drink milk
Drinking a glass of milk is a good way to moisturize the throat because of its thick consistency. Moisturizing the throat may help reduce the tickling sensation, dryness, and irritation. To make it even more effective at night, try warm milk, add a little honey, and drink before going to bed.
8. Keep your head up
Keeping your head elevated during sleep can reduce a tickle in the throat and coughing night. During the day, and drip mucus swallowed. While you lie down, it tends to back up and cause irritation in the throat leading to a tickle in the throat and cough. Keeping your head while lying down, this backup can be avoided.
9. Keeping clean sheets
Keeping your clean sheets reduces dust mites, which eat dead skin flakes, and often cause allergies. Clean your bed every week to keep them away. Wrap your mattress and pillows in plastic during the day is also effective in reducing an allergic reaction due to dust mites.
10. Add moisture to the air
Since it is often due to dry throat and cough tickle in the throat, adding moisture can help. Try taking a steam bath or shower before bedtime or just sit in a steam bath for a few minutes. Be careful if you have asthma because the steam can cause coughing worse.
Humidifiers are also effective in adding moisture to a dry, but it is important to be careful not to add too much. Mites such as mold and moist air, and then it is suggested that the humidity level should not exceed 40-50%. The moisture level in an environment can be measured with a hygrometer. You can buy at any hardware store.
When to see a doctor
The above remedies can work for most throat problems. But it is also advisable to consult a doctor if you experience one or more of the following symptoms:
- A tickle in the throat with high fever
- A tickle in the throat for several days
- Difficulty swallowing
- Having throat surgery recently
- Blood in saliva or phlegm
- A sore throat and sore ear
Tips for Getting Rid of a Tickle in Your Throat
- Avoid eating spicy food or anything like too sweet chocolate milk before going to bed hot oil.
- Eat some fruit, such as watermelon, orange, pear, apple is a good way to stay hydrated and can give immediate relief to a tickle in the throat.
Ana Brist