How to Get Rid of a Clogged Nose – Winter is coming in the USA and the nose begins to get congested. This can be quite uncomfortable for anyone. But the cheap, home-made solution exists, being at the hands of most people. In a very simple procedure, you can ease your breathing and have calmer days and nights.

The procedure was suggested by the Soviet doctor Konstantin Pavlovich Buteyko, who died in 2003. According to his study, the frequency and the way an individual breathes can affect not only their health but also their behavior. The study brings associations of common ailments to bad breath. And to avoid once and for all, check out the five steps below:
How to Get Rid of a Clogged Nose

How to Get Rid of a Clogged Nose

Step 1:

Let the airflow travel through the airways without obstruction.

To do this, sit quietly in a chair that allows you to keep your spine erect and keep your mouth closed (in the literal sense). This will allow all the breathing to be done through the nose.


Step 2:

As you will keep your mouth closed, inhale and exhale through the nose. If the nostrils are so clogged that you can not do it, exhale through the mouth, but in the last case. After expiry, close it again. After that, hold your breath by cupping your nose with your hand and swing your head back and forth. Repeat the movement until you feel the discomfort and need to resume air. This movement is equivalent to you saying a yes with your head. Its simple.

Caution: Do not exercise until the exhaustion of your breath. This can worsen your situation or aggravate other symptoms and you may even lose your senses.

Only when you feel uncomfortable and need to breathe again, do so. This is the tip of the Buteyko scholars page in Scotland.


Step 3:

When you finish the procedure in step two, needing to breathe again, release your nose and breathe deeply for the first time and then breathe more slowly than for about two minutes. Remember, the mouth should remain closed and the entire process of breathing done only through the nose. The spine should remain erect.


Step 4:

It should be performed only if the nasal congestion symptom remains. This step is dedicated to repeating the same procedure performed previously and in the same way, always with the sealed mouth, straight spine and all the air flow through the nostrils. But again attention. Do not try the procedure more than three or four times because as it involves restriction of air, it can give a headache. As it is a simple technique, it is worth trying.

According to the English comments on the original page, many people are successful using the technique to decongest the nose. It is worth mentioning that the technique is valid for those who only have nasal congestion and not valid for nasal polyps, septal deviation, or another chronic disease.


How To Get Rid Of A Stuffy Nose With Medication

You can also try using drugs as a stuffy nose remedy. The use of over-the-counter antihistamines, decongestants and anti-inflammatories are one of the best ways to get rid of nasal congestion. However, do not use on OTC nasal sprays. E found that some of these nasal sprays are addictive and cause damage to the lining of the sinuses.
Here are some ways to get rid of nasal congestion in home remedies. If you suffer from complete chronic sinusitis, consult your doctor. He will be able to assist you with some useful tips on how to get rid of a closed nose and features based on your health.