how long should you stay in a sauna

Being in a sauna can be a pleasant, relaxing experience and many people believe that it offers advantages in terms of purifying toxins from the body. Although a bath in a sauna can be pleasant, it is important to remember that high temperatures can stress the body. Overheating at a temperature of 200ÂșF (90ÂșC) or more is a very feasible possibility, so it is important to pay attention to the amount of time you spend in the sauna.


How Long Should You Stay in a Sauna

How Long Should You Stay in a Sauna
How Long Should You Stay in a Sauna

Take time to relax

The idea when taking a bath in a sauna is to relax. When you start taking them, do it slowly. Establish a relaxed pace starting with a shower, then sit on a bench in the sauna and relax for a few minutes. Hard and fast rules don’t work so if you want to get out of the sauna to cool off, do it. Then you can come back for a few minutes each time.

Develops heat tolerance

Pay attention to how you feel. The first time you take a bath in a sauna, you may want to go out after a few minutes, but if you feel comfortable you can stay a bit longer, but don’t go over 15 minutes. You can always go outside and cool off, then enter the sauna for another 10 minutes.

Maximum time frames

Half an hour more often is the maximum suggested time to be in a sauna, but as mentioned above, there is no specific rule. Some people adapt to the sauna and can stay in it for an hour, but that is unusual. Regardless of the length of time, you should be aware of your body and if you feel any discomfort, you should immediately go out and refresh yourself.

Number of sauna baths per week

You can enjoy a sauna several times a week, as long as you are healthy. However, repeated use of it, like swimming pools or showers, can lower the humidity of your skin, so be sure to apply a moisturizer frequently.


People who have heart problems, high blood pressure, or pregnant women should not use a sauna. If you have any questions about your ability to tolerate it, consult your doctor before doing so. And, for anyone, if you feel sick, dizzy, with a headache or another feeling of discomfort, you should go out and cool off.