Music is much more than feeling. It gets rooted in the primitive brain structures involved in motivation, reward, and emotion, but … how does this happen in practice?
Have you noticed that with every song you listen to, you react differently? Do not worry, you have no mental disorder and science explains! This is because each type of music brings different sensations to our psychological.
More harmonic music is understood to be cheerful most of the time, and tend to improve people’s moods. On the other hand, faster songs bring a state of alert to the listeners.
Already the saddest ones leave a state of melancholy. Each of these changes is reflected in our cognitive performance. As each organism works one way, these effects may vary from person to person.
The advantages of musicians
It’s not just listening to music that brings benefits. The ability to play a musical instrument also causes positive gains. Studies in the field have concluded that people who learn to play an instrument amplify the brain’s potential to make neurological connections, that is, neuroplasticity.
8 Tips For Your Brain To Benefit From Music
1. Use headphones. They reduce the surround sound and allow you to focus better on the music you are listening to.
2. Choose pleasant songs that bring you happiness and calmness, not those that cause sadness.
3. Do not get too involved with the song. Be careful not to go dancing around; the goal here is to relax.
4. To improve your focus, press play for songs you already know. New songs require more brain attention and you can stay inattentive.
5. Know the time to pause the playlist. Experts argue that it can run between 50-60 minutes.
6. Learn to play an instrument.
7. Relax songs calm and can help you sleep better.
8. Go to music therapy sessions! The therapeutic approach aims to facilitate and promote communication, relationship, learning, mobilization, expression and also the organization of mental processes.
