…least 10-15 minutes a day to reduce stress, activities, even if you don’t feel the time.   5. Consume healthy fats Natural high-quality fats even in your diet may help…

lemon, orange and pineapple, if reflux or pain appear when consuming these foods; Vegetables in general , you can use cooked vegetables during periods of crisis and pain, because they…

…or canned vegetables and vegetables; Dried fruits such as peanuts and cashews; Sauces such as ketchup, mayonnaise, mustard, shoyo; Seasoning cubes ready for cooking; Meats such as hamburger, bacon, jerky,…

Expired healthy protein powder: Do you scoop or toss? Does Protein Powder Go Bad Healthy protein powders do not ruin the means meat or dairy products do since a dry…

…flour, gelatine, mashed vegetables without adding sugar. Avoid: Sugars, desserts or chocolates; Soft drinks; Raw and hardwood vegetables (contains fiber); Red meat; Fatty foods; Excess condiments; long periods of fasting;…