people with diabetes. Eat within your own calorie personal range can help maintain hormonal balance and a healthy weight.   7. Drink green tea Green tea is one of the…

15 Key Foods To Keep You Healthy – As we are growing up, there are those things that our parents always tell us to do to stay healthy. There are…

exercise you do not want to forget is lunges. Lunges are an excellent single leg workout that not only can round off lower body development but also target balance and…

get discouraged. Start small and work your way up. Find ways to reach your goals that are fun. If you are a social person, find a workout buddy. If you…

How to Become a Light Sleeper – You frequent is lying in bed with difficulty falling asleep? Do you find yourself preoccupied thinking about money, family, health or work? Worse,…

To get sleep during the day, at work, after lunch or to study, a good tip is to consume stimulating foods or drinks like coffee, red bull or black chocolate,…

How Long does it Take Miralax to Work This guest post comes from Steve J. Hodges, MD, associate professor of pediatric urology at the Wake Forest University of Medicine School…

…Prader-Willi syndrome may have a normal life expectancy.   Treatment for Prader-Willi syndrome Prader-Willi syndrome can not be cured. However, early intervention can help build skills to adapt to this…