overweight, sedentary lifestyle, alcohol and cigarette are also great villains. What many women do not know is that in addition to regular doctor visits and screenings, small lifestyle changes can…

…avoid indigestion; Avoid thinking about many things when you go to bed, giving preference to calm and calm thoughts and avoiding worries; Eat healthy. Always being sleepy during the day…

Flaccidity in the belly is very common among women. However, this problem is the result of an unhealthy lifestyle that is also common to most working people and has many…

…one of the known causes of asthma. For people who already suffer from asthma attacks, it can aggravate the condition and cause seizures. In addition, healthy people can develop the…

Do You Eat Pomegranate Seeds – Considered “superfoods” because of their healthy nutrient content, pomegranates are available mostly between the months of October and January. Many people do not know…

…feel the pain, eat some almonds. For tension-type headaches, almonds can be a natural remedy and a healthy alternative to any other medicine. It acts as an analgesic because it…

…defined by: You are at high risk of developing diabetes. You can prevent or delay diabetes by increasing physical activity, eating healthy foods, and maintaining or losing weight. Pre-diabetes is…