…can experience the ideal for you. 1 – Simple breathing exercise Close your eyes and pay attention to your breathing. Direct all your attention to your natural breathing pattern, feel…

8- Practice breathing exercises, about 3 to 5 minutes You should breathe slowly through your nose, then hold your breath, and after a few seconds exhale slowly through your mouth….

weight loss. Thus, both diets seek the gradual abandonment of the carbohydrate diet. However, in different ways. While Paleolithic reserves the famous diet of the “Caveman”, the low carb diet…

…and breathe deeply for the first time and then breathe more slowly than for about two minutes. Remember, the mouth should remain closed and the entire process of breathing done…