…gland”, which is responsible for sending information from your brain to other glands in your body. The pituitary gland also produces many hormones that travel throughout the body and have…

…again. Make sure you feel some kind of tension in your body and as you exhale, feel the tension leaving any part of your body. Visualize your breath coming to…

…baby and also cause problems in the daily ride. From the beginning of pregnancy, you get used to more comfortable clothing such as pants that fit on the body and…