15 Key Foods To Keep You Healthy – As we are growing up, there are those things that our parents always tell us to do to stay healthy. There are…

…gland”, which is responsible for sending information from your brain to other glands in your body. The pituitary gland also produces many hormones that travel throughout the body and have…

This is because it helps body to absorb calcium. Also, calcium is very important to maintain body’s structural integrity as calcium is required for normal bone formation and maintaining of…

…again. Make sure you feel some kind of tension in your body and as you exhale, feel the tension leaving any part of your body. Visualize your breath coming to…

How to Get Rid of Mucus in The Body – Mucus or phlegm is a thick, yellowish liquid produced naturally by glands located in the nose and throat. This constant…