15 Key Foods To Keep You Healthy – As we are growing up, there are those things that our parents always tell us to do to stay healthy. There are…

…least 10-15 minutes a day to reduce stress, activities, even if you don’t feel the time.   5. Consume healthy fats Natural high-quality fats even in your diet may help…

…the food before selecting it. Following this rule will keep you away from all the processed junk that is out there. 2. Make your Home a Healthy Place. If you…

Expired healthy protein powder: Do you scoop or toss? Does Protein Powder Go Bad Healthy protein powders do not ruin the means meat or dairy products do since a dry…

Is it worrisome for the newborn to have jaundice? More than 50 percent of healthy, absolutely normal babies get yellowed skin the first few days after birth. If this happens…

Is Popcorn Bad for Diabetics – Popcorn is nutritious and high in fiber, but because it is such a popular and easy-to-prepare snack, it appears to be an unhealthy food….

…feel the pain, eat some almonds. For tension-type headaches, almonds can be a natural remedy and a healthy alternative to any other medicine. It acts as an analgesic because it…

Do You Eat Pomegranate Seeds – Considered “superfoods” because of their healthy nutrient content, pomegranates are available mostly between the months of October and January. Many people do not know…

…doctors, to avoid the loss of sedentariness and to take care of cardiovascular, respiratory, metabolic and musculoskeletal health. The healthy goal of 10,000 steps per day came in Japan in…