15 Key Foods To Keep You Healthy – As we are growing up, there are those things that our parents always tell us to do to stay healthy. There are…

stomach subverting the non-stomach acids. It plays an important role in pushing the food through the intestines fast and thus avoids the undesirable formation of stomach gas. Ginger relieves nausea…

…upset stomach during the night, which can persist even during the day, GERD can cause stomach ulcers, gallstones, kidney stones, pelvic inflammatory disease and Crohn’s disease. In women, abdominal pain,…

…least 10-15 minutes a day to reduce stress, activities, even if you don’t feel the time.   5. Consume healthy fats Natural high-quality fats even in your diet may help…

(farting). Nevertheless, if this fails to take place, gas might accumulate in the stomach, and intestinal tracts were causing bloating that is often accompanied by stomach pain– or gas discomforts….

…soft drinks. This diet facilitates the digestion process, causing food to pass quickly through the stomach, preventing stomach acid from being released in excess, causing heartburn, pain and worsening of…

Expired healthy protein powder: Do you scoop or toss? Does Protein Powder Go Bad Healthy protein powders do not ruin the means meat or dairy products do since a dry…

…the food before selecting it. Following this rule will keep you away from all the processed junk that is out there. 2. Make your Home a Healthy Place. If you…