…again. Make sure you feel some kind of tension in your body and as you exhale, feel the tension leaving any part of your body. Visualize your breath coming to…

How to Get Rid of Mucus in The Body – Mucus or phlegm is a thick, yellowish liquid produced naturally by glands located in the nose and throat. This constant…

…are a beginner, be organized to feel constricted. Your body will become aware of it quickly. Don’t push yourself and listen to your body – if you experience any kind…