15 Key Foods To Keep You Healthy – As we are growing up, there are those things that our parents always tell us to do to stay healthy. There are…

…shown that eating healthy fats in food causes the release of hormones that help you feel full and satisfied, as PYY, GLP-1 and Cholecystokinin (CCK). On the other hand, trans…

Is Popcorn Bad for Diabetics – Popcorn is nutritious and high in fiber, but because it is such a popular and easy-to-prepare snack, it appears to be an unhealthy food….

the food before selecting it. Following this rule will keep you away from all the processed junk that is out there. 2. Make your Home a Healthy Place. If you…

a food able to help reduce bad cholesterol and, consequently, decreases the risk of heart attack. Curdled milk is also a calcium-rich food, with about 490mg per 100g and phosphorus….