Below is a step by step relaxation of muscles: Take the first minute to breathe slowly and deeply. Breathe deeply and tighten your feet for about 3 or 4 seconds,…

…4 hours (it increases the risk of deep vein thrombosis, a potentially fatal condition) Do not aesthetic procedures such as exfoliation, deep peel or dermabrasion before surgery If you take…

…pick. To blur these narrow and deep traces, we resort to rehabilitation surgery. The doctor carries out a “drill” around the existing “hole” to be regarded to the circular scalpel,…

…ears. The Valsalva maneuver is done so: Shut your mouth. Pinch your nostrils using your fingers. Take a deep breath. Blow the air out of your nose gently without removing…

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