How much is Health Insurance in the USA – If you are interested in living in the US, you may have heard that health care in the United States is…

worrying thoughts aside. Another fact is that there is not only the exercise of Dr. Weil, so various techniques and relaxation exercises are presented in this post for so you…

foods at each meal.   2. Participate in Regular exercise Physical activity can strongly influence hormonal health. A great benefit of exercise is your ability to reduce insulin levels and…

offer partial reimbursement or discounts on some vaccines. When in doubt, the advice is to seek a health plan consultant or the National Supplemental Health Agency (ANS) for further clarification…

…treadmill. It is useful for working aspects of resistance, either through HIIT (high-intensity intervals) or Fartlek(exercises with a change of pace). In addition, as my personal trainer, Ángel Merchán, of…

…doctors, to avoid the loss of sedentariness and to take care of cardiovascular, respiratory, metabolic and musculoskeletal health. The healthy goal of 10,000 steps per day came in Japan in…

Health Benefits of Apple Cider Vinegar – It is used in vinaigrette, but cider vinegar has other properties than to season our salads. Alleviate a sore throat, reduce bad breath,…