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Avoid eating in excess and defect Eating too much or too little can cause hormonal changes that lead to weight problems. Overeating is shown to increase insulin levels and reduce…

Can You Eat Sushi while Pregnant? Eating sushi and sashimi during pregnancy For those who love Japanese food, pregnancy can be a period of abstinence since most experts advise against…

Do You Eat Pomegranate Seeds – Considered “superfoods” because of their healthy nutrient content, pomegranates are available mostly between the months of October and January. Many people do not know…

Health Benefits of Apple Cider Vinegar – It is used in vinaigrette, but cider vinegar has other properties than to season our salads. Alleviate a sore throat, reduce bad breath,…