…shown that eating healthy fats in food causes the release of hormones that help you feel full and satisfied, as PYY, GLP-1 and Cholecystokinin (CCK). On the other hand, trans…

Is Popcorn Bad for Diabetics – Popcorn is nutritious and high in fiber, but because it is such a popular and easy-to-prepare snack, it appears to be an unhealthy food….

…that having a healthy breakfast every morning will help you magically shed pounds, it’s true that people who eat big morning coffees and smaller lunches and dinners have lower BMI,…

a food able to help reduce bad cholesterol and, consequently, decreases the risk of heart attack. Curdled milk is also a calcium-rich food, with about 490mg per 100g and phosphorus….