15 Key Foods To Keep You Healthy – As we are growing up, there are those things that our parents always tell us to do to stay healthy. There are…

…least 10-15 minutes a day to reduce stress, activities, even if you don’t feel the time.   5. Consume healthy fats Natural high-quality fats even in your diet may help…

the ulcer. Allowed The foods allowed in the gastritis diet are those that are easily digested and low in fat, such as: Fruits in general , avoiding acidic fruits like…

Expired healthy protein powder: Do you scoop or toss? Does Protein Powder Go Bad Healthy protein powders do not ruin the means meat or dairy products do since a dry…

…the food before selecting it. Following this rule will keep you away from all the processed junk that is out there. 2. Make your Home a Healthy Place. If you…

…party snacks, giving preference to vegetables and fresh fruits. In addition, people who suffer from high blood pressure should also increase their water intake by drinking between 2 liters and…

Do You Eat Pomegranate Seeds – Considered “superfoods” because of their healthy nutrient content, pomegranates are available mostly between the months of October and January. Many people do not know…

Is it worrisome for the newborn to have jaundice? More than 50 percent of healthy, absolutely normal babies get yellowed skin the first few days after birth. If this happens…

Is Popcorn Bad for Diabetics – Popcorn is nutritious and high in fiber, but because it is such a popular and easy-to-prepare snack, it appears to be an unhealthy food….