…future, mindfulness can help you handle it. I will let down 3 links of websites in Portuguese that will help you develop mindfulness or ‘mindfulness’ to sleep and in different…

…gland”, which is responsible for sending information from your brain to other glands in your body. The pituitary gland also produces many hormones that travel throughout the body and have…

…are a beginner, be organized to feel constricted. Your body will become aware of it quickly. Don’t push yourself and listen to your body – if you experience any kind…