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fats have been found to promote insulin resistance and increase the storage of belly fat. To optimize hormonal health, consuming a healthy source of fat at each meal.   6….

Health Benefits of Apple Cider Vinegar – It is used in vinaigrette, but cider vinegar has other properties than to season our salads. Alleviate a sore throat, reduce bad breath,…

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…you choose what you eat, you avoid many lifelong disorders, and remember health always begins by mouth, you should make your food, your best ally, and stay healthy a good…