…gland”, which is responsible for sending information from your brain to other glands in your body. The pituitary gland also produces many hormones that travel throughout the body and have…

…again. Make sure you feel some kind of tension in your body and as you exhale, feel the tension leaving any part of your body. Visualize your breath coming to…

How to Get Rid of Mucus in The Body – Mucus or phlegm is a thick, yellowish liquid produced naturally by glands located in the nose and throat. This constant…