Apple with peanut butter is a popular snack or breakfast option. It involves spreading peanut butter on apple slices or dipping apple wedges into peanut butter. It is a delicious combination that combines the crispness of the apple with the creamy and nutty flavor of the peanut butter. The number of calories in an apple … Read more
Vitamin C is a crucial nutrient that our body needs to function correctly. It is known for its many health benefits, including boosting the immune system, reducing the risk of chronic diseases, and promoting healthy skin. Humans take vitamin C supplements or consume foods rich in vitamin C to meet their daily recommended intake. However, … Read more
In order to have a healthy and balanced diet that favors weight loss, it is necessary to make some changes in eating habits and adopt some simple strategies that allow you to increase the feeling of satiety, reduce hunger and accelerate metabolism. However, when you want to lose weight, the ideal is to seek the … Read more
Nowadays, ceviche is a trendy Peruvian raw fish dish, along with sushi, anchovies in vinegar, or smoked fish. However, it is not as good as everyone thinks during pregnancy, although it contains excellent essential nutrients for the development of the fetus. Here we leave you some recommendations for this food during pregnancy. What is ceviche? … Read more
