Do You Eat Pomegranate Seeds – Considered “superfoods” because of their healthy nutrient content, pomegranates are available mostly between the months of October and January. Many people do not know how to eat pomegranates, however, and decide to avoid fruit because of its seemingly time-consuming cutting process. You can save time and effort by eating the seeds, which are edible and nutritious.
Pomegranate seeds are enclosed in small, red, jewel-like drops called arils. The material inside the arils is sour and juicy and surrounds the white pomegranate fruit seeds. When a pomegranate is cut, you can take arils are the seeds, but this is a misconception. Arils and crunchy white seeds are the only edible portions of pomegranate.
It is easier to eat pomegranate seeds together with the arils. It is completely safe to chew and swallow the seeds along with the juicy arils, In fact, you can enjoy the variations in texture. Still, you do not have to eat the seeds if you do not mind the texture – just spit them out as you would eat the seeded watermelons and citrus fruits.
pomegranate seeds surrounded by juicy arils make a choice of foods high in calories and antioxidants. According to the US Department of Agriculture, a portion 1/2-cup contains 72 calories, with 8.9 milligrams of antioxidant vitamin C. The same size of the dose also has 205 milligrams of potassium and traces of monounsaturated fatty acids and healthy polyunsaturated to the heart. The seeds themselves contain fiber, which can help you stay fuller than just eating the arils alone.
While the pomegranate seeds are edible, not all appreciate. In fact, you can search only the juicy arils around the seeds involved. You can still make some of the nutritional benefits of pomegranate seeds without eating – the choice is purely based on preference. If you want to eliminate the seeds without the hassle of spitting them beat the arils gently with a wooden spoon in a bowl. Keep in mind, however, that the juice is likely to break from the arils, so this technique is best kept to pomegranate juice.