In order to have a healthy and balanced diet that favors weight loss, it is necessary to make some changes in eating habits and adopt some simple strategies that allow you to increase the feeling of satiety, reduce hunger and accelerate metabolism. However, when you… Read More »Healthy Diet: How to Prepare a Menu to Lose Weight
Overweight and obesity are clearly associated with today’s major chronic diseases, such as diabetes, cancer, and cardiovascular problems. In addition, the Covid-19 pandemic revealed that precisely people with extra pounds or those with these conditions are the most susceptible to severe cases of infection by… Read More »The 5 Dangers of Restrictive Diets to Lose Weight
The search for weight loss has gained more and more followers and, to achieve it, magic formulas and fad diets are not lacking. But these same miraculous promises and aesthetic goals that are not aimed at health are responsible for the opposite of the desired result:… Read More »How Does the Rebound Effect on Weight Loss Happen?
Albumin is a protein produced in the liver. It has many functions, but the most important is to keep the level of fluid in the blood vessels constant. Albumin, measured in the blood, must represent 50 to 60% of plasma proteins – that is, values between 3.5 and 5g per 100… Read More »What is The Effect of Low Plasma Albumin
At some point in your career, you have probably dealt with a patient who was hyperventilating. Problems with excessive ventilation during ACLS Commonly, this corresponds to a respiratory rate greater than 20 breaths per minute. When breaths become much faster than this, oxygen levels drop… Read More »What is The Effect of Excessive Ventilation
Burning more calories can help you lose and maintain a healthy weight. Exercising and eating the right foods are two effective ways to do this — but you can also boost the number of calories you burn in more unusual ways. Blink. Blinking is an… Read More »How Many Calories do you Lose when You Blink
Fact: Blood donation does not cause weight gain. In fact, the process your body undergoes to replace the blood or plasma that you donate actually burns additional calories. While this calorie burn is not significant or frequent enough to actually cause weight loss, it certainly… Read More »How Many Calories do You Burn Donating Plasma? Does Donating Plasma Burn Calories?
Also known as glucosamine, glucosamine is a natural component of healthy cartilage. Its popularity and proven effectiveness for the short-term treatment of pain caused by arthritis should not obscure the fact that it can have adverse effects on the cardiovascular system. Formulas Although quality and content… Read More »Side Effects of Glucosamine on Blood Pressure
If you’re afraid to show your shoulders because you think they’re too broad or too big, there are a number of ways you can physically and optically sharpen them. Through diet and exercise, you’ll lose shoulder fat and build muscle, while certain clothes will minimize your… Read More »How to Slim the Shoulders
Elliptical Weight Loss Before and After – First, there were the treadmills, or treadmill, over which we saw New York executives sweat the jersey between the meetings; then the static bicycles, on which pedaled in a hellish rhythm of disco that gave place to the… Read More »Elliptical Weight Loss Before and After
What Muscles do Lunges Work – While popular exercises like squats, leg presses, alternating leg, and leg extensions are all staples in most bodybuilding routines for the lower body, an exercise you do not want to forget is lunges. Lunges are an excellent single-leg workout… Read More »What Muscles do Lunges Work?
SOTA Weight Loss supports and encourages the Dignity Model Dignity is our inherent value and worth as human beings; everyone is born with it. All of us know what it feels like to be marginalized and shamed, the hurt and embarrassment that can come when… Read More »How Much Does Sota Weight Loss Program Cost