Albumin is a protein produced in the liver. It has many functions, but the most important is to keep the level of fluid in the blood vessels constant. Albumin, measured in the blood, must… Read More
Burning more calories can help you lose and maintain a healthy weight.
Exercising and eating the right foods are two effective ways to do this — but you can also boost the number of calories … Read More
Fact: Blood donation does not cause weight gain. In fact, the process your body undergoes to replace the blood or plasma that you donate actually burns additional calories. While this calorie… Read More
SOTA Weight Loss supports and encourages the Dignity Model Dignity is our inherent value and worth as human beings; everyone is born with it. All of us know what it feels like to be marginalized… Read More
When the pressure is high, above 14 by 9, it is accompanied by other symptoms such as very severe headache, nausea, blurred vision, dizziness and if you have a diagnosis of high blood pressure,… Read More
This complete program to lose belly in one week is an effective combination of a low-calorie diet and abdominal exercises, which can be done at home, and is aimed at beginners who want to lose… Read More
One question that haunts gym users is “what is the ideal time for aerobic training?”.
Cardio for Increased Endurance
If the goal is to increase cardiopulmonary capacity and endurance, aerobic… Read More