7 Advantages of Apple Cider Vinegar

Advantages of Apple Cider Vinegar

Meet all the benefits of cider vinegar

Cider vinegar or apple is a powerful ally of your health, having demonstrated immense benefits beyond culinary use. To have an idea the cider vinegar can be used to remove nits and lice, facilitate digestion, prevent influenza, combat acne, reduce inflammation, kill fungi, regulate the organisms PH, dissolve kidney stones, relieve allergies, asthma, nausea, migraines and clean the Toxin system.

Advantages of Apple Cider Vinegar
Apple Cider Vinegar

The benefits of cider vinegar come from its compounds, which include acetic acid, potassium, magnesium, probiotics, and enzymes.

7 reasons for using daily cider vinegar:

1. Diabetes

Studies indicate that cider vinegar helps reduce blood glucose levels.

2. Allergies

Cider vinegar cleanses lymph nodes and helps eliminate symptoms of allergies such as sinusitis and associated symptoms such as headaches.


3. Cholesterol

Studies reveal that consumption of vinegar promotes good cholesterol and reduces triglyceride levels – reducing bad cholesterol.


4. Blood pressure

Studies reveal that consumption of vinegar reduces the likelihood of heart disease. The potassium of the vinegar balances the sodium levels in the body, which helps in blood pressure. Magnesium also helps, relaxing the walls of the blood vessels.


5. PH

Vinegar helps the organism to maintain an alkaline PH level.

6. Hair and face

Vinegar can be used as a treatment to give shine and body to your hair. Just put 1 tablespoon of vinegar in a glass of cold water and pass in your hair after the normal washing. You can also use vinegar as a toning/facial moisturizer, to use both at night and in the morning: dilute 1 piece of vinegar to 2 pieces of water and apply to the face with a cotton.

7. Weight Loss

Vinegar helps quench hunger, being important in weight loss.

advantages and disadvantages of apple cider vinegar