The swimming is one of the most complete sports out there! It stimulates the constant movement in addition to leaving your muscles always more resistant due to the density of the water. By being extremely inclusive and bringing a diversity of benefits, the sport is perfect for women.
Proof of this is that swimming can, on its own, replace a number of other classes, with less chance of injury and more differential. For these and others it is one of the most sought after sports in the academies.
Excellent for improving physical fitness, it brings several other benefits to the body. Here are reasons to practice swimming:
5 Reasons For Women To Practice Swimming
This means that the activity is ideal for people who need to take it light due to medical specifications. Activities with less impact are also more effective because they allow more intensity with less fatigue.
Make you a better runner.
By improving your breathing ability, swimming boosts your ability to race. This is great news for anyone who wants to complete the workout with a jog after the pool. Running consumes fat as a source of energy, increases self-esteem, reduces stress and anxiety!
Pregnant women can practice
Swimming is ideal during gestation because water supports the weight of a woman’s body, which reduces stress on the hips, knees, and ankles.
It has been proven that people who swim regularly appear to be 20 years younger. Swimming affects blood pressure, cholesterol levels, cardiovascular performance, central nervous system health, and cognitive functioning. Who needs anti-aging cream?
Swimming makes you smarter.
The blood flow in the brain increases considerably, which means clearer ideas, according to a study in the Journal of Physiology.