Did you know that this medical condition is considered a chronic health problem that can lead to many future problems?
Did you know that back pain is considered a chronic health problem that can lead to many future problems?
It is true that behind each excruciating discomfort there is a different factor, but studies agree that lack of exercise and bad postures are predominant in most (or all) of the cases.
That is why we recommend some exercises that can help you:
> Waist twist. Perform it standing, with relaxed hands and feet apart. Then rotate the arms from left to right, touching the palms when they meet at the back. According to the Better Health portal, this serves to massage the entire area, including the kidneys.
> Hip twists. It is done standing up and is ideal for those days when you spend too much time sitting down. The exercise is simple: standing with your feet apart you begin to contract the abdominal muscles, then place the palm of the hands-on the hip, and the final step is to rotate the hips from right to left. It is recommended to repeat it several times.
> Knee flexion. It can be done with the help of a table or chair. Standing with your legs together, open your legs to a width of your shoulders and then squeeze your abdominal muscles and inhale.